Home | Cotswold Birth Fit

Grow your strength
with
Oli and Holly!

Cotswold BirthFit classes provide supportive strength & fitness classes tailored for pregnancy and the postnatal period, led by our specialist midwives.

Costwold MenoFit classes provide specialised pelvic health & strength training, designed specifically for people pre and post menopause.

Pregnancy Classes

Postpartum Classes

Post-P Return to Fitness

MenoFit Classes

Women's Only Gym

A message from instructor Oli...

Hi!

I’m Oli, a midwife and women / birthing peoples health advocate with a lifelong love of movement and exercise.

I founded Cotswold BirthFit and Cotswold MenoFit to support people through every stage of life. From pregnancy and postnatal recovery to menopause and beyond.

Blending my midwifery background with fitness, yoga, and pelvic health training, I create safe, supportive spaces where women can build strength, confidence, and connection.

My goal is to help you move well, feel empowered, and enjoy the lifelong benefits of a healthy, active body.

A message from instructor Holly...

Hi!

I'm Holly a women's health and fitness coach passionate about helping women feel stronger, healthier, and more confident through every stage of life.

I began coaching five years ago and quickly discovered my purpose; empowering women to understand and work with their bodies. I'm a Level 3 qualified Personal Trainer, Pre and Postnatal Exercise Specialist, Menopause Movement Trainer, and Level 2 CrossFit Coach - currently expanding my knowledge even further by studying for a Master's in Nutritional Therapy.

My approach combines evidenced based training, mindful movement and practical nutrition to support women in pregnancy to menopause and beyond. Whether it's rebuilding strength after birth, navigating hormonal changes, or simply feeling good in your own skin, I'm here to guide you with compassion, knowledge, and a bit of tough love when needed!